5 Exercises For All Dancers

It's all about keeping you safe so your body can create wildly! 

After years of struggling with aches and pains and being in and out of physio ALL the time, I decided to try something different!

Training that focused on building strength to support my active lifestyle!

These 5 exercises are my go-to, quick, full-body strength builders, and they also work my coordination that is essential for all movement lovers out there!

Head-To-Toe Strength!

About Akeisha

Creator of Resilient Dancer

Dancer, Fitness Enthusiast & Trainer, and Fascial Stretch Therapist. Akeisha is passionate about blending her dance background, fascial knowledge and strength training practice into a simple, practical and effective practice that invites potential and endless possibilities for you and your body!