Where Action Is The Focus
FULL at home workout designed to work and strengthen the body and target all the key areas for badass movement!
An adaptable workout for both the home and the gym! Challenge yourself with this full body workout!
A mix of some of my favorite gym based workouts from inside Resilient Dancer. This workout can also be adapted for the Home!
Learn about the 7 major fascia nets and discover how to work with them to improve your stretching and dancing!