Shop My Training Programs and Workshops

Resilient Dancer

Where Action Is The Focus

HOME BUILDER

FULL at home workout designed to work and strengthen the body and target all the key areas for badass movement!

RESILIENT STRENGTH

An adaptable workout for both the home and the gym! Challenge yourself with this full body workout!

BADASS GYM

A mix of some of my favorite gym based workouts from inside Resilient Dancer. This workout can also be adapted for the Home!

FASCIA MASTERCLASS

Learn about the 7 major fascia nets and discover how to work with them to improve your stretching and dancing!

Stretch Guide - Downloadable guide to stretching better with more ease!

at Home - Stretch video guides - online stretch resource page designed to educate and guide you through movement and empower you to experience stretching in a whole new way!