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Unlocking Your Creative Energy: 4 Powerful Techniques for Realignment

akeishadebaat

When creativity feels blocked, or you're seeking a deeper connection with your higher self, there are tools and techniques that can help you realign and access universal energy. These methods go beyond the basics of meditation and daily mindfulness, diving into practices designed to open your creative flow and bring profound transformation. In this post, we’ll explore four powerful techniques to help you release emotional clutter, reconnect with your intuition, and tap into your fullest potential.


But before we jump in, if you missed parts 1-3 of The Core of You series I highly suggest checking those out because all these aspects are built upon each other. Check out the full video series here or catch up on the blog posts here:



1. Breathwork: Altering Consciousness to Release and Heal

Breathwork is a transformative practice that uses controlled breathing patterns to shift you into an altered state of consciousness. Unlike standard meditation, breathwork facilitates deep subconscious releases, allowing stored emotions and energy to surface and be processed.


Facilitators often guide participants through a "three-part breath wave," incorporating music and sound to create an environment for transformation. While it can be intense—and sometimes even uncomfortable—the benefits are undeniable. Breathwork sessions can lead to profound realizations, visions, and feelings of liberation.



If you’re new to breathwork, consider joining a group session or working with a private facilitator. The communal energy of group settings often enhances the experience, creating a shared sense of connection and healing.


2. Access Consciousness Bars: Clearing Energetic Blocks

Access Consciousness Bars is another powerful modality that involves gentle touch on 32 specific points on the head. These points correspond to different areas of life, such as money, joy, and communication. A session—typically lasting 60-90 minutes—releases the energetic charge associated with limiting beliefs, emotions, and thoughts.


This process recalibrates your nervous system, bringing you to a state of relaxation and mental clarity. Remarkably, studies show that running the Bars can achieve the same brainwave states as advanced meditation techniques—but in a fraction of the time. Whether you're dealing with anxiety, trauma, or emotional overwhelm, Access Bars can help you release the past and step into a new way of being.



For ongoing benefits, you can learn to trade Bars sessions with other practitioners, making it an accessible tool for continual self-care and growth.


3. Emotional Freedom Technique (EFT Tapping): Releasing Limiting Beliefs

EFT Tapping combines Chinese medicine’s meridian points with modern psychology to release emotional blocks and reinforce positive beliefs. By tapping on specific points on your face, head, and upper body, you can process negative emotions and reprogram your mindset.


This technique is versatile and can be used discreetly in public by tapping on your fingers. It’s especially effective for clearing limiting beliefs and reinforcing intentions, whether you’re navigating stress, manifesting goals, or shifting how you feel about a challenging situation.



4. Emotion Code: Clearing Trapped Emotions

The Emotion Code is a non-invasive technique that identifies and releases trapped emotions stored in the body. These emotions may stem from past experiences, inherited patterns, or even past lives. By using the body’s governing meridian, practitioners help release these energetic imprints without erasing the associated memories.


For example, emotions trapped in the womb or inherited through generations can cause physical and emotional challenges. The Emotion Code targets these deeply rooted patterns, offering relief and a sense of freedom. It’s especially helpful for addressing physical pain, emotional triggers, and inherited trauma.



Why Facilitation Matters

While self-facilitation is possible for some of these techniques, working with a practitioner or coach can significantly amplify the results.


A skilled facilitator helps you identify blind spots, hold space for your process, and support you as you navigate discomfort or resistance.


Their outside perspective can illuminate pathways you might not see on your own, accelerating your transformation.





Start Your Journey to Realignment

These four techniques—breathwork, Access Consciousness Bars, EFT tapping, and the Emotion Code—are powerful tools for realigning with your higher self and unlocking your creative energy. Whether you choose to explore one or all of these modalities, each offers unique benefits that can bring you closer to living with clarity, purpose, and flow.


If you’re ready to dive deeper, consider joining a facilitated session or connecting with a community of like-minded individuals. And don’t forget to subscribe to my email community for updates, exclusive offers, and more transformative content.



The Full Series Here: In The Core of You video series, we’ll explore:





 

For more about the work Akeisha does in the world and how you can release from the past, update your energy body and shift into new chapters of your life with an abundance of health, happiness, and joy check out what she's currently offering.




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